Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56950 Water
29460 Protein
10050 Total lipid (fat)
4120 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2230 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1160 ASH, TOTAL
1140 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
540 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
420 Potassium, K
350 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
245 Phosphorus, P
130 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
90 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
81 Cholesterol
65 Sodium, Na
40 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
31 Calcium, Ca
28 Magnesium, Mg
10 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.231 Niacin
2.38 Zinc, Zn
0.894 Thiamin
0.82 Iron, Fe
0.746 Pantothenic acid
0.4 Vitamin B-6
0.323 Riboflavin
0.3 Vitamin C
0.07 Copper, Cu
0.047299999999999995 Selenium, Se
0.02 Manganese, Mn
0.009 Folic acid
0.002 Retinol
0.002 Vitamin A, IU
0.0017999999999999997 Vitamin A, IU
0.0007 Vitamin B-12

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