Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71980 Water
21800 Protein
6480 Total lipid (fat)
2660 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1430 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
980 ASH, TOTAL
700 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
560 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
421 Potassium, K
207 Phosphorus, P
200 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
80 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
80 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
55 Cholesterol
50 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
45 Sodium, Na
30 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22 Magnesium, Mg
10 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.036 Niacin
5 Calcium, Ca
1.69 Zinc, Zn
0.856 Thiamin
0.77 Iron, Fe
0.766 Pantothenic acid
0.47 Vitamin B-6
0.3 Vitamin C
0.268 Riboflavin
0.058 Copper, Cu
0.0354 Selenium, Se
0.01 Manganese, Mn
0.007 Folic acid
0.0017999999999999997 Vitamin A, IU
0.00053 Vitamin B-12

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