Pork, fresh, ground, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
52750			Water
25690			Protein
20770			Total lipid (fat)
9250			Fatty acids, total monounsaturated
8330			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7720			Fatty acids, total saturated
4670			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2500			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1870			Fatty acids, total polyunsaturated
1640			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1290			ASH, TOTAL
630			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
362			Potassium, K
330			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
226			Phosphorus, P
150			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
94			Cholesterol
88.3			Choline, total
80			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
73			Sodium, Na
70			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
24			Magnesium, Mg
22			Calcium, Ca
10			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
4.206			Niacin
3.21			Zinc, Zn
1.29			Iron, Fe
0.706			Thiamin
0.7			Vitamin C
0.391			Vitamin B-6
0.22			Riboflavin
0.21			Vitamin E (alpha-tocopherol)
0.044			Copper, Cu
0.0354			Selenium, Se
0.006			Folic acid
0.002			Retinol
0.00054			Vitamin B-12
0.0005			Vitamin D