Pork, cured, ham, rump, bone-in, separable lean only, unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69560 Water
24460 Protein
2920 Total lipid (fat)
2740 ASH, TOTAL
737 Sodium, Na
385 Potassium, K
267 Phosphorus, P
63 Cholesterol
24 Magnesium, Mg
7 Calcium, Ca
6.987 Niacin
6.3 Betaine
2.61 Zinc, Zn
1.08 Iron, Fe
0.868 Copper, Cu
0.632 Pantothenic acid
0.519 Thiamin
0.514 Vitamin B-6
0.26 Vitamin E (alpha-tocopherol)
0.225 Riboflavin
0.03 Tocopherol, gamma
0.022 Manganese, Mn
0.0214 Selenium, Se
0.02 Tocotrienol, gamma
0.0014 Menaquinone-4
0.001 Folic acid
0.0005600000000000001 Vitamin B-12

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