Pizza, meat and vegetable topping, regular crust, frozen, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
46710			Water
25140			Carbohydrate
19760			Starch
14430			Total lipid (fat)
11280			Protein
5890			Fatty acids, total monounsaturated
5559			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5083			Fatty acids, total saturated
4850			Sugars, total
2663			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2578			Fatty acids, total polyunsaturated
2510			Glucose (dextrose)
2440			ASH, TOTAL
2291			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2200			Fiber, total dietary
1462			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1320			Fructose
870			Maltose
555			Sodium, Na
442			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
273			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
220			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
209			Potassium, K
181			Phosphorus, P
152			Calcium, Ca
140			Galactose
121			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
112			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
25.2			Betaine
25			Magnesium, Mg
24.5			Choline, total
16			Cholesterol
3.4			Vitamin C
2.379			Niacin
1.815			Lycopene
1.71			Zinc, Zn
1.36			Iron, Fe
1.13			Vitamin E (alpha-tocopherol)
0.332			Pantothenic acid
0.323			Manganese, Mn
0.233			Riboflavin
0.216			Thiamin
0.17			Copper, Cu
0.149			Vitamin B-6
0.088			Carotene, beta
0.058			Retinol
0.055			Lutein + zeaxanthin
0.034			Folic acid
0.009			Selenium, Se
0.008199999999999999			Vitamin K (phylloquinone)
0.00062			Vitamin B-12