Olives, ripe, canned (small-extra large)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
79990			Water
10900			Total lipid (fat)
10680			Total lipid (fat)
7770			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
7652			Fatty acids, total monounsaturated
6040			Carbohydrate
2279			Fatty acids, total saturated
2230			ASH, TOTAL
1600			Fiber, total dietary
1179			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
847			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
840			Protein
735			Sodium, Na
629			Fatty acids, total polyunsaturated
236			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
150			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
93			Glutamic acid
92			Aspartic acid
88			Calcium, Ca
86			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
67			Arginine
64			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
55			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
50			Leucine
49			Glycine
43			Alanine
40			Proline
38			Valine
32			Lysine
32			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
31			Isoleucine
31			Serine
29			Phenylalanine
26			Threonine
23			Histidine
23			Tyrosine
15			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12			Methionine
11			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10.3			Choline, total
8			Potassium, K
6.28			Iron, Fe
4			Magnesium, Mg
3.3			Iron, Fe
3			Phosphorus, P
1.65			Vitamin E (alpha-tocopherol)
0.9			Vitamin C
0.51			Lutein + zeaxanthin
0.251			Copper, Cu
0.22			Zinc, Zn
0.198			Carotene, beta
0.1209			Vitamin A, IU
0.037			Niacin
0.02			Manganese, Mn
0.009			Vitamin B-6
0.003			Thiamin
0.0014			Vitamin K (phylloquinone)
0.0009			Selenium, Se