Nuts, coconut meat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46990 Water
33490 Significant Total lipid (fat)
29698 Significant Fatty acids, total saturated
15230 Carbohydrate
14858 Significant FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9000 Fiber, total dietary
6230 Sugars, total
5866 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3330 Protein
2839 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2346 Significant FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
1864 Significant FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1734 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1425 Fatty acids, total monounsaturated
1425 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
970 ASH, TOTAL
761 Glutamic acid
546 Arginine
366 Fatty acids, total polyunsaturated
366 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
356 Potassium, K
325 Aspartic acid
247 Leucine
202 Valine
191 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
172 Serine
170 Alanine
169 Phenylalanine
158 Glycine
147 Lysine
138 Proline
131 Isoleucine
121 Threonine
113 Phosphorus, P
103 Tyrosine
77 Histidine
66 Cystine
62 Methionine
39 Tryptophan
32 Magnesium, Mg
20 Sodium, Na
14 Calcium, Ca
12.1 Choline, total
3.3 Vitamin C
2.43 Iron, Fe
1.5 Manganese, Mn
1.1 Zinc, Zn
0.54 Niacin
0.435 Copper, Cu
0.3 Pantothenic acid
0.24 Vitamin E (alpha-tocopherol)
0.066 Thiamin
0.054 Vitamin B-6
0.026 Folic acid
0.02 Riboflavin
0.0101 Selenium, Se
0.0002 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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