Mollusks, whelk, unspecified, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66000 Water
23840 Protein
3669 Glutamic acid
2563 Aspartic acid
2468 Arginine
2000 ASH, TOTAL
1903 Leucine
1556 Alanine
1495 Glycine
1465 Lysine
1182 Proline
1110 Serine
1068 Threonine
1037 Valine
828 Isoleucine
824 Phenylalanine
759 Tyrosine
603 Methionine
488 Histidine
400 Total lipid (fat)
347 Potassium, K
309 Tryptophan
206 Sodium, Na
187 Cystine
141 Phosphorus, P
86 Magnesium, Mg
65 Cholesterol
57 Calcium, Ca
20 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
9 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
9 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
9 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
8 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
5.03 Iron, Fe
5 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
4 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.63 Zinc, Zn
1.05 Niacin
1.03 Copper, Cu
0.447 Manganese, Mn
0.342 Vitamin B-6
0.208 Pantothenic acid
0.107 Riboflavin
0.026 Thiamin
0.00907 Vitamin B-12
0.006 Folic acid

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