Melons, cantaloupe, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90200 Water
90150 Water
8160 Carbohydrate
7880 Sugars, total
4350 Sucrose
1870 Fructose
1540 Glucose (dextrose)
900 Fiber, total dietary
840 Protein
820 Protein
800 Fiber, total dietary
650 ASH, TOTAL
267 Potassium, K
190 Total lipid (fat)
180 Total lipid (fat)
157 Potassium, K
81 Fatty acids, total polyunsaturated
60 Galactose
51 Fatty acids, total saturated
40 Maltose
36.7 Vitamin C
30 Sodium, Na
30 Starch
17 Phosphorus, P
16 Sodium, Na
15 Phosphorus, P
13 Magnesium, Mg
12 Magnesium, Mg
10.9 Vitamin C
9 Calcium, Ca
7.6 Choline, total
3 Fatty acids, total monounsaturated
2.78 Carotene, beta
2.02 Carotene, beta
0.734 Niacin
0.694 Niacin
0.44 Zinc, Zn
0.38 Iron, Fe
0.21 Iron, Fe
0.18 Zinc, Zn
0.11 Tocopherol, gamma
0.105 Pantothenic acid
0.1 Betaine
0.085 Copper, Cu
0.072 Vitamin B-6
0.05 Vitamin E (alpha-tocopherol)
0.049 Thiamin
0.041 Copper, Cu
0.041 Manganese, Mn
0.041 Thiamin
0.04 Vitamin B-6
0.032 Lutein + zeaxanthin
0.027 Riboflavin
0.026 Lutein + zeaxanthin
0.021 Folic acid
0.019 Riboflavin
0.016 Carotene, alpha
0.014 Folic acid
0.0027 Vitamin K (phylloquinone)
0.0025 Vitamin K (phylloquinone)
0.0017 Selenium, Se
0.001 Cryptoxanthin, beta
0.001 Fluoride, F
0.0004 Selenium, Se

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