Lettuce, red leaf, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 95640 | Water | ||
| 2260 | Carbohydrate | ||
| 1330 | Protein | ||
| 900 | Fiber, total dietary | ||
| 550 | ASH, TOTAL | ||
| 480 | Sugars, total | ||
| 280 | Fructose | ||
| 220 | Total lipid (fat) | ||
| 200 | Glucose (dextrose) | ||
| 187 | Potassium, K | ||
| 115 | Fatty acids, total polyunsaturated | ||
| 33 | Calcium, Ca | ||
| 28 | Fatty acids, total saturated | ||
| 28 | Phosphorus, P | ||
| 25 | Sodium, Na | ||
| 12 | Magnesium, Mg | ||
| 11.8 | Choline, total | ||
| 9 | Fatty acids, total monounsaturated | ||
| 4.495 | Carotene, beta | ||
| 3.7 | Vitamin C | ||
| 1.724 | Lutein + zeaxanthin | ||
| 1.2 | Iron, Fe | ||
| 0.321 | Niacin | ||
| 0.24 | Tocopherol, gamma | ||
| 0.203 | Manganese, Mn | ||
| 0.2 | Betaine | ||
| 0.2 | Zinc, Zn | ||
| 0.15 | Vitamin E (alpha-tocopherol) | ||
| 0.144 | Pantothenic acid | ||
| 0.1403 | Vitamin K (phylloquinone) | ||
| 0.1 | Vitamin B-6 | ||
| 0.077 | Riboflavin | ||
| 0.064 | Thiamin | ||
| 0.036 | Folic acid | ||
| 0.028 | Copper, Cu | ||
| 0.01 | Tocotrienol, alpha | ||
| 0.0015 | Selenium, Se |