Lettuce, green leaf, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
94980 | Water | ||
2870 | Carbohydrate | ||
1360 | Protein | ||
1300 | Fiber, total dietary | ||
780 | Sugars, total | ||
620 | ASH, TOTAL | ||
430 | Fructose | ||
360 | Glucose (dextrose) | ||
194 | Potassium, K | ||
150 | Total lipid (fat) | ||
82 | Fatty acids, total polyunsaturated | ||
36 | Calcium, Ca | ||
29 | Phosphorus, P | ||
28 | Sodium, Na | ||
20 | Fatty acids, total saturated | ||
13.6 | Choline, total | ||
13 | Magnesium, Mg | ||
9.2 | Vitamin C | ||
6 | Fatty acids, total monounsaturated | ||
4.443 | Carotene, beta | ||
1.73 | Lutein + zeaxanthin | ||
0.86 | Iron, Fe | ||
0.41 | Tocopherol, gamma | ||
0.375 | Niacin | ||
0.25 | Manganese, Mn | ||
0.22 | Vitamin E (alpha-tocopherol) | ||
0.18 | Zinc, Zn | ||
0.134 | Pantothenic acid | ||
0.1263 | Vitamin K (phylloquinone) | ||
0.09 | Vitamin B-6 | ||
0.08 | Riboflavin | ||
0.07 | Thiamin | ||
0.038 | Folic acid | ||
0.029 | Copper, Cu | ||
0.02 | Tocopherol, delta | ||
0.0006 | Selenium, Se |