Lettuce, butterhead (includes boston and bibb types), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 95630 | Water | ||
| 2230 | Carbohydrate | ||
| 1350 | Protein | ||
| 1100 | Fiber, total dietary | ||
| 940 | Sugars, total | ||
| 570 | ASH, TOTAL | ||
| 510 | Fructose | ||
| 430 | Glucose (dextrose) | ||
| 238 | Potassium, K | ||
| 220 | Total lipid (fat) | ||
| 117 | Fatty acids, total polyunsaturated | ||
| 35 | Calcium, Ca | ||
| 33 | Phosphorus, P | ||
| 29 | Fatty acids, total saturated | ||
| 13 | Magnesium, Mg | ||
| 8.4 | Choline, total | ||
| 8 | Fatty acids, total monounsaturated | ||
| 5 | Sodium, Na | ||
| 3.7 | Vitamin C | ||
| 1.987 | Carotene, beta | ||
| 1.24 | Iron, Fe | ||
| 1.223 | Lutein + zeaxanthin | ||
| 0.357 | Niacin | ||
| 0.27 | Tocopherol, gamma | ||
| 0.2 | Zinc, Zn | ||
| 0.18 | Vitamin E (alpha-tocopherol) | ||
| 0.179 | Manganese, Mn | ||
| 0.15 | Pantothenic acid | ||
| 0.1023 | Vitamin K (phylloquinone) | ||
| 0.1 | Betaine | ||
| 0.082 | Vitamin B-6 | ||
| 0.073 | Folic acid | ||
| 0.062 | Riboflavin | ||
| 0.057 | Thiamin | ||
| 0.02 | Tocotrienol, alpha | ||
| 0.016 | Copper, Cu | ||
| 0.0006 | Selenium, Se |