Lamb, variety meats and by-products, kidneys, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70450 Water
23650 Protein
3620 Total lipid (fat)
1290 ASH, TOTAL
680 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
630 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
565 Significant Cholesterol
510 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
290 Phosphorus, P
260 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
178 Potassium, K
170 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
151 Sodium, Na
90 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
60 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
50 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
50 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
40 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
40 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20 Magnesium, Mg
18 Calcium, Ca
12.4 Iron, Fe
12 Vitamin C
10 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.99 Niacin
3.8 Zinc, Zn
2.07 Riboflavin
2.04 Pantothenic acid
0.37 Copper, Cu
0.35 Thiamin
0.144 Manganese, Mn
0.137 Retinol
0.137 Vitamin A, IU
0.1365 Vitamin A, IU
0.12 Vitamin B-6
0.081 Folic acid
0.07890000000000001 Significant Vitamin B-12

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