Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
49320			Water
35540			Protein
14080			Total lipid (fat)
5720			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2710			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1730			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1220			ASH, TOTAL
750			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
440			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
420			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
338			Potassium, K
232			Phosphorus, P
121			Cholesterol
90			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
80			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
76			Sodium, Na
40			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
30			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
29			Magnesium, Mg
26			Calcium, Ca
7.3			Zinc, Zn
6.33			Niacin
2.7			Iron, Fe
0.62			Pantothenic acid
0.27			Riboflavin
0.154			Copper, Cu
0.13			Vitamin B-6
0.07			Thiamin
0.022			Folic acid
0.00265			Vitamin B-12