Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73420 Water
20290 Protein
5250 Total lipid (fat)
2945 Glutamic acid
1910 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1792 Lysine
1786 Aspartic acid
1579 Leucine
1221 Alanine
1206 Arginine
1095 Valine
1060 ASH, TOTAL
1020 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
991 Glycine
979 Isoleucine
869 Threonine
851 Proline
826 Phenylalanine
755 Serine
682 Tyrosine
643 Histidine
620 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
521 Methionine
360 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
280 Potassium, K
242 Cystine
237 Tryptophan
189 Phosphorus, P
160 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
140 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
66 Sodium, Na
65 Cholesterol
50 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
26 Magnesium, Mg
10 Calcium, Ca
10 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6 Niacin
4.06 Zinc, Zn
1.77 Iron, Fe
0.7 Pantothenic acid
0.23 Riboflavin
0.13 Thiamin
0.12 Copper, Cu
0.023399999999999997 Selenium, Se
0.023 Folic acid
0.00262 Vitamin B-12

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