Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66930 Water
27500 Protein
5220 Total lipid (fat)
2338 Fatty acids, total monounsaturated
2135 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1884 Fatty acids, total saturated
1025 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
830 ASH, TOTAL
628 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
294 Fatty acids, total polyunsaturated
255 Potassium, K
177 Phosphorus, P
172 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
145 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
123 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
100 Sodium, Na
92 Cholesterol
76 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
52 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
36 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
22 Magnesium, Mg
21 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14 Calcium, Ca
11 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
7.93 Zinc, Zn
5.39 Niacin
1.91 Iron, Fe
0.657 Pantothenic acid
0.283 Riboflavin
0.257 Vitamin B-6
0.125 Copper, Cu
0.09 Thiamin
0.011 Manganese, Mn
0.009 Selenium, Se
0.0032 Vitamin B-12

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