Fish, whiting, mixed species, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80270 Water
18310 Protein
1310 Total lipid (fat)
1300 ASH, TOTAL
422 Fatty acids, total polyunsaturated
279 Fatty acids, total monounsaturated
249 Potassium, K
247 Fatty acids, total saturated
222 Phosphorus, P
162 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
158 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
131 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
93 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
82 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
78 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
72 Sodium, Na
67 Cholesterol
65 Choline, total
48 Calcium, Ca
45 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
41 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
34 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
32 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
30 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
21 Magnesium, Mg
20 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
18 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1.3 Niacin
0.88 Zinc, Zn
0.34 Iron, Fe
0.3 Vitamin E (alpha-tocopherol)
0.216 Pantothenic acid
0.156 Vitamin B-6
0.104 Manganese, Mn
0.056 Thiamin
0.046 Riboflavin
0.032100000000000004 Selenium, Se
0.031 Copper, Cu
0.03 Retinol
0.013 Folic acid
0.0023 Vitamin B-12
0.0014 Vitamin D
0.0001 Vitamin K (phylloquinone)

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