Fish, whitefish, mixed species, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
72770		Water
19090		Protein
5860		Total lipid (fat)
2149		Fatty acids, total polyunsaturated
1996		Fatty acids, total monounsaturated
1347		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1120		ASH, TOTAL
941		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
906		Fatty acids, total saturated
599		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
520		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
317		Potassium, K
317		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
272		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
270		Phosphorus, P
223	Significant	FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
198		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
183		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
163		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
109		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
104		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
65		Choline, total
60		Cholesterol
51		Sodium, Na
50		FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
33		Magnesium, Mg
26		Calcium, Ca
25		FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
3		Niacin
0.99		Zinc, Zn
0.37		Iron, Fe
0.3		Vitamin B-6
0.2		Vitamin E (alpha-tocopherol)
0.14		Thiamin
0.12		Riboflavin
0.072		Copper, Cu
0.036		Retinol
0.015		Folic acid
0.0126		Selenium, Se
0.012		Vitamin D
0.001		Vitamin B-12
0.0001		Vitamin K (phylloquinone)