Fish, trout, mixed species, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71420 Water
20770 Protein
6610 Total lipid (fat)
1440 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1170 ASH, TOTAL
830 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
815 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
701 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
528 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
361 Potassium, K
280 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
245 Phosphorus, P
202 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
189 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
189 Significant FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
185 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
183 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
175 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
155 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
148 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
64 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
58 Cholesterol
52 Sodium, Na
43 Calcium, Ca
22 Magnesium, Mg
1.94 Pantothenic acid
1.724 Pantothenic acid
1.5 Iron, Fe
0.851 Manganese, Mn
0.66 Zinc, Zn
0.5 Vitamin C
0.35 Thiamin
0.33 Riboflavin
0.188 Copper, Cu
0.013 Folic acid
0.00779 Vitamin B-12
0.0045 BIOTIN
0.00387 Vitamin D

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