Fish, smelt, rainbow, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78770 Water
17630 Protein
2420 Total lipid (fat)
1400 ASH, TOTAL
418 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
407 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
328 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
290 Potassium, K
275 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
230 Phosphorus, P
199 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
78 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70 Cholesterol
60 Calcium, Ca
60 Sodium, Na
55 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
49 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
45 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
41 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
30 Magnesium, Mg
28 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
18 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.65 Zinc, Zn
1.45 Niacin
1 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
0.9 Iron, Fe
0.7 Manganese, Mn
0.638 Pantothenic acid
0.139 Copper, Cu
0.12 Riboflavin
0.00344 Vitamin B-12

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