Fish, catfish, channel, wild, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80360 Water
16379.999999999998 Protein
2820 Total lipid (fat)
960 ASH, TOTAL
594 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
442 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
358 Potassium, K
234 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
209 Phosphorus, P
176 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
150 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
149 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
130 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
101 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
100 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
71 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
64 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
58 Cholesterol
43 Sodium, Na
23 Magnesium, Mg
21 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14 Calcium, Ca
13 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
8 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
1.907 Niacin
0.765 Pantothenic acid
0.7 Vitamin C
0.51 Zinc, Zn
0.3 Iron, Fe
0.21 Thiamin
0.116 Vitamin B-6
0.072 Riboflavin
0.034 Copper, Cu
0.025 Manganese, Mn
0.015 Retinol
0.015 Vitamin A, IU
0.0126 Selenium, Se
0.01 Folic acid
0.0022299999999999998 Vitamin B-12

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