Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
74440			Water
20520			Protein
4190			Total lipid (fat)
1530			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1080			ASH, TOTAL
810			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
500			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
290			Potassium, K
290			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
195			Phosphorus, P
130			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
110			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
64			Cholesterol
61			Sodium, Na
60			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
27			Magnesium, Mg
10			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6.19			Niacin
6			Calcium, Ca
3.89			Zinc, Zn
1.82			Iron, Fe
0.7			Pantothenic acid
0.25			Riboflavin
0.14			Thiamin
0.124			Copper, Cu
0.023			Folic acid
0.00264			Vitamin B-12