Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70610 Significant Total lipid (fat)
26090 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
22540 Water
15960 Significant FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10060 Significant FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6650 Protein
3890 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3070 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2029.9999999999998 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1340 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
360 ASH, TOTAL
340 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
200 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
120 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
90 Cholesterol
82 Potassium, K
73 Phosphorus, P
31 Sodium, Na
19 Calcium, Ca
9 Magnesium, Mg
6.37 Niacin
1.13 Zinc, Zn
0.98 Iron, Fe
0.58 Pantothenic acid
0.16 Riboflavin
0.06 Thiamin
0.057 Copper, Cu
0.04 Vitamin B-6
0.0088 Selenium, Se
0.003 Folic acid
0.0016799999999999999 Vitamin B-12

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