Crustaceans, crayfish, mixed species, wild, cooked, moist heat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
79370			Water
16770			Protein
1200			Total lipid (fat)
1200			ASH, TOTAL
296			Potassium, K
270			Phosphorus, P
147			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
133			Cholesterol
119			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
111			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
94			Sodium, Na
90			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
60			Calcium, Ca
56			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
50			FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
49			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
47			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
33			Magnesium, Mg
28			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
27			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
12			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2.28			Niacin
1.76			Zinc, Zn
1			FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.9			Vitamin C
0.83			Iron, Fe
0.685			Copper, Cu
0.58			Pantothenic acid
0.522			Manganese, Mn
0.085			Riboflavin
0.076			Vitamin B-6
0.05			Thiamin
0.044			Folic acid
0.00215			Vitamin B-12