Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77030 Water
19300 Carbohydrate
3070 Sugars, total
2550 Protein
2400 Fiber, total dietary
1960 Sucrose
670 Total lipid (fat)
480 Glucose (dextrose)
460 Fructose
440 ASH, TOTAL
318 Fatty acids, total polyunsaturated
309 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
233 Potassium, K
197 Fatty acids, total monounsaturated
197 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
170 Maltose
103 Fatty acids, total saturated
97 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
79 Phosphorus, P
28 Magnesium, Mg
22 Choline, total
9 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
6 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3.5 Vitamin C
3 Calcium, Ca
1.311 Niacin
1 Sodium, Na
0.684 Lutein + zeaxanthin
0.66 Tocotrienol, gamma
0.63 Zinc, Zn
0.47 Iron, Fe
0.21 Tocotrienol, alpha
0.2 Betaine
0.155 Manganese, Mn
0.151 Pantothenic acid
0.14 Tocopherol, gamma
0.122 Cryptoxanthin, beta
0.099 Vitamin B-6
0.07 Vitamin E (alpha-tocopherol)
0.062 Riboflavin
0.05 Carotene, beta
0.048 Copper, Cu
0.035 Folic acid
0.03 Thiamin
0.017 Carotene, alpha
0.0007 Selenium, Se
0.0003 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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