Cheese, gruyere

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
33190		Water
32340.000000000004	Significant	Total lipid (fat)
29810		Protein
18913	Significant	Fatty acids, total saturated
10043		Fatty acids, total monounsaturated
8753		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
8582		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4300		ASH, TOTAL
3369		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2324		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1733		Fatty acids, total polyunsaturated
1300		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1049	Significant	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1011	Significant	Calcium, Ca
911		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
751	Significant	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
724		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
714		Sodium, Na
621	Significant	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
605		Phosphorus, P
433		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
360		Sugars, total
360		Carbohydrate
355		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
110		Cholesterol
81		Potassium, K
36		Magnesium, Mg
15.4		Choline, total
3.9		Zinc, Zn
0.562		Pantothenic acid
0.28		Vitamin E (alpha-tocopherol)
0.279		Riboflavin
0.268		Retinol
0.17		Iron, Fe
0.106		Niacin
0.081		Vitamin B-6
0.06		Thiamin
0.033		Carotene, beta
0.032		Copper, Cu
0.0145		Selenium, Se
0.01		Folic acid
0.0027		Vitamin K (phylloquinone)
0.0016		Vitamin B-12
0.0006		Vitamin D