Cheese, goat, semisoft type

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
45520		Water
29840	Significant	Total lipid (fat)
21580		Protein
20639	Significant	Fatty acids, total saturated
7809		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6808		Fatty acids, total monounsaturated
6099		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3026		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2940		ASH, TOTAL
2879	Significant	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
2648		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1496	Significant	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1318		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
806		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
709		Fatty acids, total polyunsaturated
709		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
709		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
656	Significant	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
415		Sodium, Na
375		Phosphorus, P
298		Calcium, Ca
158		Potassium, K
120		Sugars, total
120		Carbohydrate
79		Cholesterol
29		Magnesium, Mg
15.4		Choline, total
1.62		Iron, Fe
1.148		Niacin
0.676		Riboflavin
0.66		Zinc, Zn
0.564		Copper, Cu
0.401		Retinol
0.26		Vitamin E (alpha-tocopherol)
0.093		Manganese, Mn
0.077		Carotene, beta
0.072		Thiamin
0.06		Vitamin B-6
0.0038		Selenium, Se
0.0025		Vitamin K (phylloquinone)
0.002		Folic acid
0.0005		Vitamin D
0.00022		Vitamin B-12