Cheese, blue

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
42410		Water
28740	Significant	Total lipid (fat)
21400		Protein
18669	Significant	Fatty acids, total saturated
9153		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7778		Fatty acids, total monounsaturated
6622		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5110		ASH, TOTAL
3301		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3235		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2340		Carbohydrate
1146		Sodium, Na
816		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
800		Fatty acids, total polyunsaturated
658	Significant	FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
601		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
536		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
528		Calcium, Ca
500		Sugars, total
491		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
387		Phosphorus, P
361		FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
264		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
256		Potassium, K
247		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
75		Cholesterol
23		Magnesium, Mg
15.4		Choline, total
2.66		Zinc, Zn
1.729		Pantothenic acid
1.016		Niacin
0.382		Riboflavin
0.31		Iron, Fe
0.25		Vitamin E (alpha-tocopherol)
0.2163		Vitamin A, IU
0.192		Retinol
0.166		Vitamin B-6
0.074		Carotene, beta
0.04		Copper, Cu
0.036		Folic acid
0.029		Thiamin
0.0145		Selenium, Se
0.0024		Vitamin K (phylloquinone)
0.0021000000000000003		BIOTIN
0.00122		Vitamin B-12
0.0005		Vitamin D