Tilapia, fillet, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66000 Water
25300 Protein
6000 Total lipid (fat)
2600 ASH, TOTAL
2320 Fatty acids, total monounsaturated
1880 Fatty acids, total saturated
1320 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100 Fatty acids, total polyunsaturated
654 Energy
479 Phosphorus, P
475 Potassium, K
330 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
154.603 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
140 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
119.34 Fatty acids, total trans
115 Sodium, Na
90 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
42 Magnesium, Mg
25 Calcium, Ca
20 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20 FATTY ACIDS, SATURATED, TOTAL
10 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9.28 Niacin
1.3 Vitamin E (alpha-tocopherol)
1.02 Zinc, Zn
0.55 Iron, Fe
0.54 Pyridoxine (Vitamin B6
0.185 Thiamin
0.169 Riboflavin
0.0461 Selenium, Se
0.039 Iodine (I)
0.037200000000000004 Significant Arsenic (As)
0.031 Copper, Cu
0.0121 Chromium (Cr)
0.012 Nickel (Ni)
0.0027 Lead (Pb)
0.00259 Vitamin D
0.0025 Vitamin B-12
0.0018 Molybdenum (Mo)
0.0011 Mercury (Hg)

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