Seed, chia, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
700000 Sugars, total
33200 Significant Fiber, total dietary
29800 Significant Total lipid (fat)
23870 Fatty acids, total polyunsaturated
23800 Protein
5600 Water
4700 ASH, TOTAL
3100 Carbohydrate
2540 Fatty acids, total saturated
2400 Starch
1825 Significant Energy
1680 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1620 Fatty acids, total monounsaturated
830 Phosphorus, P
800 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
720 Potassium, K
700 Sucrose
530 Calcium, Ca
380 Significant Magnesium, Mg
60 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
13 Iron, Fe
12.41 Niacin
9.8 Tocopherol, gamma
5.4 Zinc, Zn
4.3 Manganese, Mn
1.7 Copper, Cu
1.06 Vitamin E (alpha-tocopherol)
0.37 Pantothenic acid
0.24 Thiamin
0.2 Tocopherol, delta
0.12 Pyridoxine (Vitamin B6
0.111 Folic acid
0.046 Significant Molybdenum (Mo)
0.04 Riboflavin
0.018 Chromium (Cr)
0.012 Selenium, Se
0.0022 Lead (Pb)
0.0018 Arsenic (As)

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