Pork, scotch roast, untrimmed, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57700 Water
29600 Protein
14100 Total lipid (fat)
5920 Fatty acids, total monounsaturated
5150 Fatty acids, total saturated
3130 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1760 Fatty acids, total polyunsaturated
1760 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1200 ASH, TOTAL
1024 Significant Energy
422 Potassium, K
350 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
270 Significant Sulphur (S)
240 Phosphorus, P
190 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
90 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
80 Chloride (Cl)
60 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
56.91 Fatty acids, total trans
56 Sodium, Na
51.652 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
24 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
13.77 Niacin
10 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8 Calcium, Ca
4.43 Zinc, Zn
1.76 Pantothenic acid
1.32 Iron, Fe
0.512 Thiamin
0.272 Riboflavin
0.23 Pyridoxine (Vitamin B6
0.064 Copper, Cu
0.0125 Selenium, Se
0.012 Manganese, Mn
0.01 Folic acid
0.0038 BIOTIN
0.0012 Arsenic (As)
0.0012 Molybdenum (Mo)
0.001 Nickel (Ni)
0.0009 Vitamin B-12
0.0008 Iodine (I)
0.0007 Vitamin D
0.0003 Chromium (Cr)
0.0002 Lead (Pb)
0.0001 Cadmium (Cd)
4E-05 Fluoride, F

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