Pastry, shortcrust style, commercial, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
7500000		Sugars, total
42000		Carbohydrate
34500		Starch
23800		Total lipid (fat)
23700		Water
10410		Fatty acids, total saturated
9240		Fatty acids, total monounsaturated
7470		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6500		Sucrose
5500		Protein
2700		ASH, TOTAL
2290		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2100		Fatty acids, total polyunsaturated
1685	Significant	Energy
1006.54		Fatty acids, total trans
1000		Maltose
800		Fiber, total dietary
382		Sodium, Na
350		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
297		Chloride (Cl)
180		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
110		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
60		Potassium, K
55		Sulphur (S)
53		Phosphorus, P
50		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
40		FATTY ACIDS, SATURATED, TOTAL
13		Magnesium, Mg
10		Calcium, Ca
10		Manganese, Mn
10		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.7		Vitamin E (alpha-tocopherol)
1.56		Niacin
0.53		Manganese, Mn
0.3		Iron, Fe
0.2		Zinc, Zn
0.12		Pantothenic acid
0.08		Copper, Cu
0.046		Folic acid
0.04		Pyridoxine (Vitamin B6
0.02		Thiamin
0.005		Retinol
0.005		Selenium, Se
0.005		Vitamin A, IU
0.001		BIOTIN