Pasta, white wheat flour, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68500 Starch
68500 Significant Carbohydrate
12700 Protein
10600 Water
3200 Fiber, total dietary
1458 Significant Energy
1400 Total lipid (fat)
1100 ASH, TOTAL
580 Fatty acids, total polyunsaturated
240 Fatty acids, total saturated
220 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
172 Phosphorus, P
142 Potassium, K
140 Fatty acids, total monounsaturated
110 Sulphur (S)
90 Chloride (Cl)
30 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
18 Calcium, Ca
5 Sodium, Na
3.56 Niacin
1.62 Fatty acids, total trans
1.1 Manganese, Mn
1.1 Significant Tocotrienol, beta
1 Iron, Fe
0.7 Tocopherol, gamma
0.6 Zinc, Zn
0.37 Vitamin E (alpha-tocopherol)
0.3 Pantothenic acid
0.28 Copper, Cu
0.238 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
0.12 Fluoride, F
0.1 Tocopherol, beta
0.1 Tocotrienol, alpha
0.1 Pyridoxine (Vitamin B6
0.07 Thiamin
0.06 Riboflavin
0.016 Folic acid
0.012 Selenium, Se
0.01 Iodine (I)
0.004 BIOTIN

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.