Nut, cashew, raw, unsalted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
5500000		Sugars, total
49200	Significant	Total lipid (fat)
31140	Significant	Fatty acids, total monounsaturated
22900		Carbohydrate
17400		Starch
17000		Protein
8370		Fatty acids, total saturated
7550		Fatty acids, total polyunsaturated
5900		Fiber, total dietary
5500		Sucrose
4890		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3500		Water
3150		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2540	Significant	Energy
2500		ASH, TOTAL
550		Potassium, K
530		Phosphorus, P
250		Magnesium, Mg
190		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
160		Sulphur (S)
140		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50		Manganese, Mn
50		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
50		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
34		Calcium, Ca
14.58		Fatty acids, total trans
11		Sodium, Na
7.31		Niacin
5.5		Zinc, Zn
5		Iron, Fe
4.3		Tocopherol, gamma
1.9		Copper, Cu
1.9		Pantothenic acid
1.4		Manganese, Mn
0.73		Vitamin E (alpha-tocopherol)
0.64		Thiamin
0.35		Pyridoxine (Vitamin B6
0.19		Riboflavin
0.033		Selenium, Se
0.025		Folic acid
0.021		BIOTIN
0.006		Carotene, beta
0.001		Vitamin A, IU