Cake, lamington, unfilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
31500000 Significant Sugars, total
48000 Carbohydrate
31000 Sucrose
28400 Water
16500 Starch
9400 Total lipid (fat)
6930 Fatty acids, total saturated
4700 Protein
2990 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2400 Fiber, total dietary
1360 Fatty acids, total monounsaturated
1233 Significant Energy
1200 ASH, TOTAL
1160 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1150 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
760 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
520 Fatty acids, total polyunsaturated
460 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
400 Lactose
330 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
218 Sodium, Na
200 Potassium, K
200 Chloride (Cl)
170 Phosphorus, P
100 Fructose
50 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
40 Sulphur (S)
35.52 Fatty acids, total trans
30 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
26 Magnesium, Mg
20 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
6 Calcium, Ca
1.6 Iron, Fe
1.09 Niacin
0.77 Zinc, Zn
0.38 Manganese, Mn
0.28 Pantothenic acid
0.18 Pyridoxine (Vitamin B6
0.156 Copper, Cu
0.1 Vitamin E (alpha-tocopherol)
0.022 Carotene, beta
0.02 Riboflavin
0.013 Vitamin A, IU
0.011 Iodine (I)
0.01 Folic acid
0.009 Retinol
0.005 Selenium, Se
0.005 BIOTIN
0.0012 Antimony (Sb)
0.001 Cadmium (Cd)
0.0004 Lead (Pb)
0.0003 Vitamin B-12

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