Bread, from wholemeal flour, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3700000 Sugars, total
46100 Carbohydrate
42400 Starch
28400 Water
12200 Protein
8100 Fiber, total dietary
3000 Significant Maltose
2900 Total lipid (fat)
2400 ASH, TOTAL
1170 Fatty acids, total polyunsaturated
1168 Significant Energy
1000 Resistant starch
950 Fatty acids, total monounsaturated
948 Chloride (Cl)
500 Fructose
492 Sodium, Na
460 Fatty acids, total saturated
350 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
249 Potassium, K
184 Phosphorus, P
157 Calcium, Ca
141 Sulphur (S)
100 Glucose (dextrose)
90 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
74 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
16.51 Fatty acids, total trans
10 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5.59 Niacin
2.32 Iron, Fe
2.032 Manganese, Mn
1.46 Zinc, Zn
1 Significant Tocotrienol, alpha
0.99 Pantothenic acid
0.6 Tocotrienol, beta
0.52 Thiamin
0.313 Folic acid
0.3 Tocopherol, gamma
0.2753 Aluminium (Al)
0.255 Copper, Cu
0.22 Vitamin E (alpha-tocopherol)
0.1 Pyridoxine (Vitamin B6
0.082 Riboflavin
0.0692 Iodine (I)
0.029 Nickel (Ni)
0.0225 Molybdenum (Mo)
0.01647 Fluoride, F
0.0144 Selenium, Se
0.0141 Chromium (Cr)
0.0092 BIOTIN
0.0014 Arsenic (As)
0.0007 Tin (Sn)
0.0005 Cadmium (Cd)
0.0002 Lead (Pb)
0.0002 Mercury (Hg)
0.0001 Vitamin B-12

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