Bread, flat (pita or Lebanese), white, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3100000 Sugars, total
49100 Carbohydrate
46000 Starch
30700 Water
9500 Protein
3700 Fiber, total dietary
2100 Total lipid (fat)
1900 Maltose
1800 ASH, TOTAL
1102 Significant Energy
1000 Sucrose
760 Chloride (Cl)
690 Fatty acids, total monounsaturated
620 Fatty acids, total saturated
498 Sodium, Na
490 Fatty acids, total polyunsaturated
450 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
400 Resistant starch
200 Glucose (dextrose)
190 Phosphorus, P
160 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
150 Potassium, K
100 Sulphur (S)
50 Calcium, Ca
30 Magnesium, Mg
20.22 Fatty acids, total trans
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3.28 Niacin
1.2 Iron, Fe
1 Tocopherol, gamma
0.96 Manganese, Mn
0.545 Thiamin
0.54 Zinc, Zn
0.316 Folic acid
0.24 Pantothenic acid
0.2 Vitamin E (alpha-tocopherol)
0.17 Copper, Cu
0.1 Tocopherol, delta
0.0502 Iodine (I)
0.04 Pyridoxine (Vitamin B6
0.02 Riboflavin
0.015 Molybdenum (Mo)
0.01 Chromium (Cr)
0.0074 Selenium, Se
0.005 BIOTIN

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