Barramundi, aquacultured, fillet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
73800		Water
19200		Protein
5300		Total lipid (fat)
1430		Fatty acids, total monounsaturated
1190		Fatty acids, total saturated
1100		ASH, TOTAL
1080		Fatty acids, total polyunsaturated
780		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
543.028		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
523		Energy
345		Potassium, K
231		Sulphur (S)
220		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
220		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
170		Phosphorus, P
140		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
115.01		Fatty acids, total trans
56		Sodium, Na
40		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29		Magnesium, Mg
20		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
18		Calcium, Ca
10		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
10		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		FATTY ACIDS, SATURATED, TOTAL
6.82		Niacin
2.61		Vitamin E (alpha-tocopherol)
0.42		Pyridoxine (Vitamin B6
0.36		Zinc, Zn
0.32		Iron, Fe
0.12		Riboflavin
0.1		Tocopherol, gamma
0.0294		Selenium, Se
0.027100000000000003	Significant	Arsenic (As)
0.019		Retinol
0.019		Vitamin A, IU
0.018		Copper, Cu
0.011		Nickel (Ni)
0.0107		Vitamin D
0.009699999999999999		Mercury (Hg)
0.009		Manganese, Mn
0.006		Lead (Pb)
0.0029		Chromium (Cr)
0.0023		Iodine (I)
0.0019		Vitamin B-12
0.0008		Antimony (Sb)