Tuna, canned in water, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73900 | Water | ||
24900 | Protein | ||
2200 | Total lipid (fat) | ||
1500 | ASH, TOTAL | ||
306 | Tryptophan | ||
302 | Sodium, Na | ||
240 | Fatty acids, total polyunsaturated | ||
229 | Potassium, K | ||
200 | Fatty acids, total saturated | ||
184 | Phosphorus, P | ||
130 | Fatty acids, total monounsaturated | ||
119 | Energy | ||
47 | Cholesterol | ||
28 | Magnesium, Mg | ||
15 | Niacin | ||
11 | Calcium, Ca | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
9.8 | Niacin | ||
1.3 | Iron, Fe | ||
0.85 | Vitamin E (alpha-tocopherol) | ||
0.76 | Zinc, Zn | ||
0.25 | Pyridoxine (Vitamin B6 | ||
0.08 | Riboflavin | ||
0.05 | Copper, Cu | ||
0.03 | Tocopherol, gamma | ||
0.02 | Thiamin | ||
0.02 | Tocopherol, delta | ||
0.015 | Retinol | ||
0.015 | Vitamin A, IU | ||
0.009 | Folic acid | ||
0.0022 | Vitamin B-12 | ||
0.0016 | Vitamin D |