Tuna, canned in water, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73900 | Water | ||
| 24900 | Protein | ||
| 2200 | Total lipid (fat) | ||
| 1500 | ASH, TOTAL | ||
| 306 | Tryptophan | ||
| 302 | Sodium, Na | ||
| 240 | Fatty acids, total polyunsaturated | ||
| 229 | Potassium, K | ||
| 200 | Fatty acids, total saturated | ||
| 184 | Phosphorus, P | ||
| 130 | Fatty acids, total monounsaturated | ||
| 119 | Energy | ||
| 47 | Cholesterol | ||
| 28 | Magnesium, Mg | ||
| 15 | Niacin | ||
| 11 | Calcium, Ca | ||
| 10 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 9.8 | Niacin | ||
| 1.3 | Iron, Fe | ||
| 0.85 | Vitamin E (alpha-tocopherol) | ||
| 0.76 | Zinc, Zn | ||
| 0.25 | Pyridoxine (Vitamin B6 | ||
| 0.08 | Riboflavin | ||
| 0.05 | Copper, Cu | ||
| 0.03 | Tocopherol, gamma | ||
| 0.02 | Thiamin | ||
| 0.02 | Tocopherol, delta | ||
| 0.015 | Retinol | ||
| 0.015 | Vitamin A, IU | ||
| 0.009 | Folic acid | ||
| 0.0022 | Vitamin B-12 | ||
| 0.0016 | Vitamin D |