Tiger nut, tuber, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 48500 | Carbohydrate | ||
| 25600 | Total lipid (fat) | ||
| 11700 | Significant | Fiber, total dietary | |
| 11110 | Fatty acids, total monounsaturated | ||
| 7600 | Water | ||
| 6150 | Fatty acids, total saturated | ||
| 4800 | Protein | ||
| 3220 | Fatty acids, total polyunsaturated | ||
| 3140 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 1800 | ASH, TOTAL | ||
| 563 | Potassium, K | ||
| 467 | Energy | ||
| 227 | Phosphorus, P | ||
| 102 | Magnesium, Mg | ||
| 80 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 77 | Tryptophan | ||
| 41 | Calcium, Ca | ||
| 26 | Sodium, Na | ||
| 14 | Vitamin C | ||
| 6.4 | Iron, Fe | ||
| 5 | Vitamin E (alpha-tocopherol) | ||
| 3.1 | Niacin | ||
| 2.6 | Zinc, Zn | ||
| 1.8 | Niacin | ||
| 0.74 | Tocopherol, gamma | ||
| 0.63 | Copper, Cu | ||
| 0.39 | Riboflavin | ||
| 0.28 | Tocopherol, beta | ||
| 0.23 | Thiamin | ||
| 0.18 | Pyridoxine (Vitamin B6 | ||
| 0.16 | Folic acid |