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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64149.27536231883 Water
28197.1014492754 Protein
6664.49275362319 Total lipid (fat)
4414.06 Significant Glutamic acid
3005.7999999999997 Fatty acids, total monounsaturated
2734.78 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2615.94 Significant Aspartic acid
2536.09 Lysine
2303.62 Fatty acids, total saturated
2262.1000000000004 Leucine
1752.68 Arginine
1642.54 Alanine
1529.64 Valine
1465.94 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1338.26 Glycine
1320.36 Isoleucine
1287.32 Threonine
1164.78 Serine
1133.12 Proline
1126.23 Histidine
1126.23 Phenylalanine
989.13 ASH, TOTAL
983.043 Tyrosine
746.232 Methionine
714.493 Fatty acids, total polyunsaturated
714.493 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
578.986 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
359.348 Cystine
357.971 Tryptophan
294.13 Potassium, K
215.725 Phosphorus, P
209.42 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
172.7688405797101 Energy
104.783 Choline, total
98.5507 Cholesterol
86.2319 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
86.2319 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
49.2754 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
39.8551 Sodium, Na
24.6377 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
23.5507 Magnesium, Mg
12.3188 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12.3188 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
7.39130434782609 Calcium, Ca
3.86811594202899 Niacin
2.63188405797101 Zinc, Zn
1.46376811594203 Iron, Fe
0.583333 Pantothenic acid
0.570652173913043 Thiamin
0.326086956521739 Pyridoxine (Vitamin B6
0.247826086956522 Riboflavin
0.20942 Vitamin E (alpha-tocopherol)
0.108696 Copper, Cu
0.0513043 Selenium, Se
0.042029 Manganese, Mn
0.00913043 Folic acid
0.00231884057971015 Retinol
0.00231884 Vitamin A, IU
0.000695652 Vitamin D
0.000617391 Vitamin B-12

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