Thịt bê nửa mỡ, nướng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63786.666666666664 Water
25800 Protein
9026.666666666672 Total lipid (fat)
4080 Glutamic acid
3720 Fatty acids, total saturated
3426.67 Fatty acids, total monounsaturated
2946.67 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2225.33 Aspartic acid
2125.33 Lysine
2053.33 Leucine
1973.33 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1534.67 Alanine
1517.3300000000002 Arginine
1425.33 Valine
1386.67 ASH, TOTAL
1325.33 Glycine
1270.67 Isoleucine
1226.6699999999998 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1126.67 Threonine
1077.33 Proline
1041.3300000000002 Phenylalanine
966.667 Serine
936 Histidine
822.667 Tyrosine
640 Fatty acids, total polyunsaturated
602.6669999999999 Methionine
480 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
420 Potassium, K
386.667 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
346.66700000000003 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
290.66700000000003 Cystine
270.667 Phosphorus, P
261.33299999999997 Tryptophan
184.44 Energy
109.333 Cholesterol
109.333 Sodium, Na
93.3333 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
53.3333 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
32 Magnesium, Mg
26.666700000000002 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20 Calcium, Ca
13.3333 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8 Niacin
4.08 Zinc, Zn
1.39733 Pantothenic acid
1.10666666666667 Iron, Fe
0.437333333333333 Pyridoxine (Vitamin B6
0.288 Riboflavin
0.277333 Vitamin E (alpha-tocopherol)
0.145333 Copper, Cu
0.0853333333333333 Thiamin
0.0373333 Manganese, Mn
0.017333300000000003 Folic acid
0.0112 Selenium, Se
0.00142933 Vitamin B-12

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