Thịt bê nửa mỡ, luộc

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61200 Water
27642.8571428571 Protein
9671.42857142857 Total lipid (fat)
4371.43 Glutamic acid
3985.71 Fatty acids, total saturated
3671.43 Fatty acids, total monounsaturated
3157.14 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2384.29 Aspartic acid
2277.1400000000003 Lysine
2200 Leucine
2114.29 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1644.29 Alanine
1625.71 Arginine
1527.1399999999999 Valine
1485.71 ASH, TOTAL
1420 Glycine
1361.4299999999998 Isoleucine
1314.29 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1207.14 Threonine
1154.29 Proline
1115.71 Phenylalanine
1035.7099999999998 Serine
1002.8600000000001 Histidine
881.429 Tyrosine
685.714 Fatty acids, total polyunsaturated
645.714 Methionine
514.2860000000001 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
450 Potassium, K
414.286 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
371.42900000000003 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
311.42900000000003 Cystine
290 Phosphorus, P
280 Tryptophan
197.6142857142857 Energy
117.143 Cholesterol
117.143 Sodium, Na
100 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
57.142900000000004 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
34.2857 Magnesium, Mg
28.5714 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
21.4285714285714 Calcium, Ca
14.2857 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8.57142857142857 Niacin
4.37142857142857 Zinc, Zn
1.49714 Pantothenic acid
1.18571428571429 Iron, Fe
0.468571428571429 Pyridoxine (Vitamin B6
0.308571428571429 Riboflavin
0.297143 Vitamin E (alpha-tocopherol)
0.155714 Copper, Cu
0.0914285714285714 Thiamin
0.04 Manganese, Mn
0.012 Selenium, Se
0.009285709999999999 Folic acid
0.00153143 Vitamin B-12

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