Thịt bê nửa mỡ, chiên, rán

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63297.2972972973 Water
26148.6486486486 Protein
9148.648648648648 Total lipid (fat)
4135.139999999999 Glutamic acid
3770.27 Fatty acids, total saturated
3472.9700000000003 Fatty acids, total monounsaturated
2986.49 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2255.41 Aspartic acid
2154.0499999999997 Lysine
2081.08 Leucine
2000 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1555.4099999999999 Alanine
1537.8400000000001 Arginine
1444.5900000000001 Valine
1405.41 ASH, TOTAL
1343.24 Glycine
1287.8400000000001 Isoleucine
1243.24 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1141.89 Threonine
1091.89 Proline
1055.4099999999999 Phenylalanine
979.73 Serine
948.649 Histidine
833.784 Tyrosine
648.649 Fatty acids, total polyunsaturated
610.811 Methionine
486.486 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
425.676 Potassium, K
391.892 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
351.351 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
294.59499999999997 Cystine
274.324 Phosphorus, P
264.865 Tryptophan
186.9324324324324 Energy
110.811 Cholesterol
110.811 Sodium, Na
94.5946 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
54.0541 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
32.4324 Magnesium, Mg
27.026999999999997 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20.2702702702703 Calcium, Ca
13.513499999999999 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
8.10810810810811 Niacin
4.13513513513514 Zinc, Zn
1.41622 Pantothenic acid
1.12162162162162 Iron, Fe
0.443243243243243 Pyridoxine (Vitamin B6
0.291891891891892 Riboflavin
0.281081 Vitamin E (alpha-tocopherol)
0.147297 Copper, Cu
0.0864864864864865 Thiamin
0.0378378 Manganese, Mn
0.0175676 Folic acid
0.0113514 Selenium, Se
0.00144865 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.