Th?t bê n?a m?

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72840			Water
19350			Protein
6770			Total lipid (fat)
3060			Glutamic acid
2790			Fatty acids, total saturated
2570			Fatty acids, total monounsaturated
2210			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1669			Aspartic acid
1594			Lysine
1540			Leucine
1480			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1151			Alanine
1138			Arginine
1069			Valine
1040			ASH, TOTAL
994			Glycine
953			Isoleucine
920			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
845			Threonine
808			Proline
781			Phenylalanine
725			Serine
702			Histidine
617			Tyrosine
480			Fatty acids, total polyunsaturated
452			Methionine
360			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
315			Potassium, K
290			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
260			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
218			Cystine
203			Phosphorus, P
196			Tryptophan
138.33			Energy
82			Cholesterol
82			Sodium, Na
70			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
40			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
24			Magnesium, Mg
20			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15			Calcium, Ca
10			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
7.5			Niacin
3.06			Zinc, Zn
1.31			Pantothenic acid
0.83			Iron, Fe
0.41			Pyridoxine (Vitamin B6
0.27			Riboflavin
0.26			Vitamin E (alpha-tocopherol)
0.109			Copper, Cu
0.08			Thiamin
0.028			Manganese, Mn
0.013			Folic acid
0.008400000000000001			Selenium, Se
0.00134			Vitamin B-12