Sweet dattock, not soaked, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
67100 | Water | ||
13000 | Carbohydrate | ||
7500 | Fiber, total dietary | ||
6600 | Total lipid (fat) | ||
4100 | Protein | ||
3650 | Fatty acids, total polyunsaturated | ||
3230 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
1700 | ASH, TOTAL | ||
1470 | Fatty acids, total monounsaturated | ||
1000 | Fatty acids, total saturated | ||
421 | Potassium, K | ||
420 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
143 | Energy | ||
98 | Calcium, Ca | ||
67 | Magnesium, Mg | ||
59 | Tryptophan | ||
53 | Phosphorus, P | ||
35 | Sodium, Na | ||
2.5 | Iron, Fe | ||
1.5 | Niacin | ||
1.26 | Zinc, Zn | ||
0.68 | Tocopherol, gamma | ||
0.5 | Niacin | ||
0.31 | Copper, Cu | ||
0.31 | Vitamin E (alpha-tocopherol) | ||
0.17 | Tocopherol, delta | ||
0.13 | Thiamin | ||
0.1 | Pyridoxine (Vitamin B6 | ||
0.06 | Riboflavin | ||
0.052 | Folic acid | ||
0.001 | Carotene, beta |