S?a, bò, ti?t trùng, không du?ng, gi?m béo, tr?ng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90670 Water
4990 Carbohydrate
3370 Protein
970 Total lipid (fat)
633 Fatty acids, total saturated
287 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
277 Fatty acids, total monounsaturated
250 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
150 Potassium, K
126 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
125 Calcium, Ca
95 Phosphorus, P
91 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
44 Sodium, Na
42.17 Energy
35 Fatty acids, total polyunsaturated
30 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
29 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
27 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
24 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
18 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
17.7 Choline, total
17 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
13 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
11 Magnesium, Mg
5 Cholesterol
4 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.42 Zinc, Zn
0.185 Riboflavin
0.093 Niacin
0.058 Retinol
0.058 Vitamin A, IU
0.037 Pyridoxine (Vitamin B6
0.03 Iron, Fe
0.02 Thiamin
0.01 Copper, Cu
0.01 Vitamin E (alpha-tocopherol)
0.005 Folic acid
0.0033 Selenium, Se
0.002 Carotene, beta
0.0012 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.