S?a chua, nu?c/u?ng, huong cam

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87900 Water
4660 Sugars, total
4660 Carbohydrate
3470 Protein
3250 Total lipid (fat)
2096 Fatty acids, total saturated
893 Fatty acids, total monounsaturated
886 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
743 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
720 ASH, TOTAL
679 Glutamic acid
411 Proline
350 Leucine
343 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
317 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
311 Lysine
287 Valine
275 Aspartic acid
215 Serine
189 Isoleucine
189 Phenylalanine
175 Tyrosine
155 Potassium, K
148 Alanine
142 Threonine
121 Calcium, Ca
111 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
104 Arginine
102 Methionine
96 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
95 Phosphorus, P
93 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
92 Fatty acids, total polyunsaturated
86 Histidine
84 Glycine
71 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
66 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
65 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
61.77 Energy
46 Sodium, Na
42 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
32 Cystine
27 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
20 Tryptophan
15.2 Choline, total
13 Cholesterol
12 Magnesium, Mg
0.59 Zinc, Zn
0.5 Vitamin C
0.389 Pantothenic acid
0.142 Riboflavin
0.075 Niacin
0.06 Vitamin E (alpha-tocopherol)
0.05 Iron, Fe
0.032 Pyridoxine (Vitamin B6
0.029 Thiamin
0.027 Retinol
0.027 Vitamin A, IU
0.012 Fluoride, F
0.009 Copper, Cu
0.007 Folic acid
0.005 Carotene, beta
0.004 Manganese, Mn
0.0022 Selenium, Se
0.00037 Vitamin B-12
0.0002 Vitamin K (phylloquinone)
0.0001 Vitamin D

Sources, terms of use and Acknowledgements
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