S?a chua v?t béo, không du?ng

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85100 Water
10190 Protein
3600 Carbohydrate
3240 Sugars, total
390 Total lipid (fat)
141 Potassium, K
135 Phosphorus, P
117 Fatty acids, total saturated
110 Calcium, Ca
58.66999999999999 Energy
53 Fatty acids, total monounsaturated
49 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
49 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
36 Sodium, Na
21 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
15.1 Choline, total
15 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
12 Fatty acids, total polyunsaturated
11 Magnesium, Mg
10 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
6 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5 Cholesterol
4 FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
3 FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
2 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.52 Zinc, Zn
0.278 Riboflavin
0.208 Niacin
0.07 Iron, Fe
0.063 Pyridoxine (Vitamin B6
0.023 Thiamin
0.017 Copper, Cu
0.01 Vitamin E (alpha-tocopherol)
0.009699999999999999 Selenium, Se
0.007 Folic acid
0.001 Retinol
0.001 Vitamin A, IU
0.00075 Vitamin B-12

Sources, terms of use and Acknowledgements
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